Learn How To Program And Perform The Most Effective Single Leg Exercises For Maximum Results
By now almost every single trainer, coach, or fitness enthusiast understands the importance of single leg training. It’s the perfect way to train without heavy weights and in addition to improving lower body stability, you can also reduce potential injury by building equal strength in both legs.
While most training programs nowadays include staple exercises like Bulgarian split squats or single leg deadlifts, these exercises are really just scratching the surface of single leg training. In fact, only including these two exercises may be a huge disservice to your clients or yourself.
It’s not about just knowing a bunch of exercises, but rather understanding which one to use and the why behind it.
To build the best lower body training programs you need a tried and true system. One that includes assessments to establish a starting point, over 50 exercises spanning three categories so you always have perfect move to match the client’s ability, and done-for-you circuits and complexes that will challenge even the most experienced trainees.
Secrets Of Single Leg Training is the most comprehensive resource available on single leg training and is designed to take you beyond the basics and reveal the secrets Nick uses to help clients and athletes look better and outperform the competition.
With over an hour of high-quality footage, you’ll be able to quickly and easily take your skills to the next level.
Your Single Leg Training Specialist: Nick Tumminello
Nick Tumminello has become known as the “Trainer of Trainers” for his ability to provide simple, honest, and immediately applicable solutions to common problems fitness professionals face.
He has worked with a variety of clients, from NFL athletes and professional MMA fighters to bodybuilders and figure models to everyday fitness enthusiasts. Nick is the 2016 NSCA Personal Trainer of the Year, and the editor-in-chief of the NSCA Personal Training Quarterly journal. He’s the author of three books, and the creator the NT Loop bands.
When the best coaches and organizations in the fitness industry want proven, research-backed information, Nick is their trusted resource.
Jam-Packed With Practical Solutions
In this Digital Course, you’ll get:
- Over 50 innovative single leg squat, deadlift & hybrid combination exercises with coaching cues. Including many new single leg exercise variations for new muscle & performance gains.
- 3 simple single leg movement assessments & improvement exercises that can be used to quickly assess and instantly improve most single leg movement issues.
- Nick’s 2 “go-to” tests for lower-body strength imbalances which will allow you to find your weak side and adjust your workouts to improve your strength symmetry
You’ll also learn:
- The 3 ways to use Single Leg Training, and why every good training program should include all three
- The surprising truth about Pistols squats and Bulgarian Split squats
- The most functional single leg squat variation you’re probably NOT using
- The TRUTH about lunges and the new definition of “good form” that’s way more functional and safer for knees
- Creative ways to use dumbbells, barbells, cables/bands and even weighted sleds to enhance single leg training
And, many more proven single leg training tips & strategies that you can immediately use to get better results!
There are just a few trainers in the industry who are creative enough to come up with new ideas that get used around the world. Nick is one of those guys, and he constantly leaves me saying to myself, “Now why didn’t I think of that?”
Nick Tumminello is an innovator in the fitness field. His combination of scientific knowledge and practical experience make him a go-to guy for getting results from a fitness program.
If you’re looking for accurate and scientifically backed information, quality workouts that are interesting and fun, and programs that are designed by someone who walks the walk and trains real people, you need not look any further than Nick Tumminello. He’s the real deal.
Download Your Copy Today For Only $39 And Get These Bonuses
Download The of Secrets Of Single Leg Training Course today and you’ll also get the following bonus videos at no extra cost:
BONUS VIDEO #1 – The single leg training circuit that builds hamstrings of steel!
BONUS VIDEO #2 – The ultimate single leg complex for legs that won’t quit!
BONUS VIDEO #3 – How to design the perfect lower-body workout.
BONUS VIDEO #4 – Single leg vs. double leg Exercises: THE TRUTH!
BONUS VIDEO #5 – Using single leg training to “train the invisible.”
Price:$57 $39
This is your chance to purchase the most comprehensive resource ever created on single leg training and take your workouts and programming to the next level!
A Message From Coach Nick
Hey there!
I created Secrets of Single Leg Training because I believe there’s a bit of a gap in how many coaches and trainers use and program single leg exercises.For example, most of us have been taught to start our clients with bi-lateral (two-legged) exercises first and then only progress to single leg exercises after they’ve mastered those. However, this type of thinking is flawed because it doesn’t take into account that most clients have a stronger side and a weaker side. That means it might actually be better to start them with single leg exercises instead to reduce the asymmetry that bi-lateral exercises can make worse.
This is just one of the many misunderstandings that exists when it comes to single leg training and my goal with this resource is not only to make you a better thinker, but a better doer by providing practical applications to go with the rationale. If you purchase and apply this product, I have no doubt you’ll change the way you look at single leg training forever.
